diff --git a/Running-Orocos.md b/Running-Orocos.md
index fb92d29..8f35c4a 100644
--- a/Running-Orocos.md
+++ b/Running-Orocos.md
@@ -1,4 +1,13 @@
-Orocos can be started with:
+If Orocos has been installed in a shellbox, then you can connect to it with:
+
+```
+# to connect to orocos 
+telnet localhost 50001
+# ^x to kill and restart
+# ^d to simply close the telnet connection
+```
+
+Otherwise, Orocos can be started with:
 
 ```
 cd ~/work/stxm-test/PixelatorRealtime/startup/PolLux